Welcome to a New Year filled with self-care opportunities at the North Little Rock Public Library System. As we navigate the post-holiday season, our free programs offer a haven for your mind, body, and spirit. Join us for regular meditation, yoga, tai chi, and mindful art sessions designed to bring tranquility to your daily life. All these programs are free and open to the public. No registration required.  

Meditation Mondays at 3 PM at Argenta Library 
Learn and practice meditation in a relaxed atmosphere at the Argenta Library. All are welcome. 

Yoga with Ruby – Mondays at 4:30 PM at Argenta Library 
Join us every Monday for free yoga sessions provided by Ruby! 

Relaxation Station – January 16 and 30 at 10 AM at Laman Library 
Participate in a variety of relaxing activities and socialize with your friends. 

Craft + Care: Mindful Art – January 9 and 23 at 4 PM at Argenta Library 
Join us for an hour of mindful arts and crafts, breathing, and calming music. No skill required, just your presence. On January 9, we will be setting our 2024 intentions with a word of the year painting project. On January 23, we will be doing an intuitive watercolor to explore our strengths and struggles during the winter season. 
 
Yoga Break with Blue Yoga Nyla – Wednesdays at 12 PM at Laman Library 
Spend part of your lunch hour getting focused and fit with yoga! Instructors from Blue Nyla Yoga will teach a beginner-friendly yoga class. Bring your mat if you have one. If not, one will be provided! 

Meditation for Beginners – Wednesdays at 2 PM at Laman Library 
Meditation for Beginners teaches the tools and techniques designed to harness and direct the potential of the often-scattered mind. The class will include instruction on meditation, a short guided meditation, and discussion afterward. 

Tai-Chi in the Gallery – Wednesdays at 4 PM at Argenta Library 
Part of our wellness series is this passive martial arts program on Tai-Chi. The series is self-educating and passive, but an active instructor will be present the second week of each month. 

Zumba with Sergio – Thursdays at 5:30 PM at Laman Library 
Have fun and get fit with everybody's favorite exercise class! 

Line Dancing – Saturdays at 11:30 AM at Laman Library 
Join us every Saturday for a free line dancing class. No experience required.  
 
Adulting on a Dime – January 11 - Aromatherapy Bags and 25 – DIY Body Sprays at 4 PM at Argenta Library 
On January 11, as the cold weather beleaguers you with dull aches and pains, fight back and renew your self care journey when you join us to make your own reusable & aromatic compress! 
For January 25, it's a new year, a new you and a renewed commitment to your self-care, so why not start feeling & smelling fresh? Join us for another edition of Adulting 101 as we craft our signature fragrance. 

Embark on this journey of self-care with us, and let the New Year become a canvas for a more mindful and fulfilling life at the North Little Rock Public Library System. Find more information about these programs and others on our Upcoming Events calendar!